This Is Why You Have Trouble Sleeping in the Winter

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This Is Why You Have Trouble Sleeping in the Winter
By Melissa Massello

Winter, the season of cozy hygge, seems like it would be the best time of year to catch up on all those ZZZs we miss out on during the more active months. But it turns out that—whether or not you're one of the 10 million Americans who suffer from seasonal affective disorder each year—the long and dark days actually wreak havoc on our sleep schedules, both in the quality of our sleep and the number of hours of rest we're getting each night.

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February 28, 2019 at 01:45AM
via Apartment Therapy | Saving the world, one room at a time https://ift.tt/2TjjbZf

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