How Technology Is Changing the Way We Sleep

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How Technology Is Changing the Way We Sleep
By Ashley Abramson

When it comes to sleep, there's a reason technology gets a bad rap. Excessive screen time before bed can disrupt the body's circadian rhythm by suppressing melatonin production—which means you might be better off delaying that late-night Insta-scroll until the daylight hours (or investing in a fancy pair of blue-light blockers).

But there's one tech trend that could have the opposite effect: Apps and products that use technology to help you sleep better.

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February 26, 2019 at 07:00PM
via Apartment Therapy | Saving the world, one room at a time https://ift.tt/2Vm1hm8

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